素食年菜宅配



圖、文／GQ

想要有健康的生活，管理好體重是必然的，雖然我們不斷教導大家哪些運動可以達到減重效果，事實上日常生活中所吃的食物，裡頭富有的維生素與礦物質，不僅給我們營養支持，有些還能加強身體新陳代謝，這些維生素與礦物質都是加速減重的重要催化劑，只是適量攝取，都能加強減肥效果，現在就告訴你「5種能夠幫助減重的礦物質」。

1-鐵圍爐餐廳 台北

是否覺得身體常出現疲倦感呢？有可能你身體缺少了「鐵」，鐵是輸送身體氧氣的礦物質，如果缺少容易出現貧血等症狀，也因為細胞無法獲得足夠氧氣，導致身體沒勁，運動起來也效果也不佳，減重效果當然也會不好。人一天至少要攝取10-15毫克鐵，基本上從牛肉、瘦肉裡的蛋白質都能攝取到，另外波菜、牡蠣、大豆、淡菜等都含有鐵質。

2-鈣

平常成年人一天要攝取約1000毫克的鈣質，關乎於我們的骨骼還有肌肉纖維的成長，能夠幫助我們保持骨質密度，簡單年菜食譜避免骨質疏鬆，這是我們一般對鈣質的認知。其實鈣質也能調整血壓，並且幫助身體減重增加肌肉量，從低脂的乳製品跟蛋白質都能攝取到。

3-鉻

跟鈣還有鐵一樣，鉻可以幫助身體維持體重，更是扮演代謝糖分的重要角色，鉻可以提升胰島素來穩定血糖，假如今天攝取鉻太少，胰島素的功能就會被影響，血糖波動就會比較大，因此鉻可以避免我們產生暴飲暴食的狀況。生活中能從糖蜜、蛋黃、肝臟、硬奶酪、牛肉、全麥麵包等都能攝取到鉻。

4-鋅

礦物質鋅可以控制食慾、調整賀爾蒙、胰島素水平等，對於抽菸喝酒又以低熱量食物為主的人，還有素食者都容易缺少鋅。建議每天可以攝取12-15毫克，不僅能夠增強免疫力，還可以加強助「性」，一般從動物內臟、牛肉、牡蠣、蛋、杏仁、雞肉與貝類等都有礦物質鋅。

5-錳

錳除了可以調節血糖，還能代謝脂肪與維持甲狀腺的健康。錳的驅脂作用，能加速細胞內脂肪的氧化，減少脂肪堆積，保護心血管外，也是維持體重管理的重要因素。錳可以從小麥胚芽、茶葉、菠菜、鳳梨、豆類、綠葉蔬菜裡攝取。

最後要提醒，這些礦物質都是能避免我們過度飲食，加強身體代謝，幫助消耗卡路里，並維持身體的各項機能。因此想要控制好體重甚至減肥，最重要的就是要達到「均衡飲食」，唯有飲食的均?，才能達到攝取足夠的礦物質，不會因為攝取不足，造成飢餓感，反而無法達到減重效果。

延伸閱讀：

>>保養抗老要靠吃！9種富含抗氧化成份的食物

>>7種「吃了都不會胖」的食物！輕鬆甩油告別大肚男

台中安格斯牛肉台南年菜外帶



2017-01-0503:00

CONFLICT OF INTEREST? One of the members of a committee investigating the NTU president is said to be a coauthor; another is a college dean he appointedBy Sean Lin / Staff reporterAcademics yesterday questioned the integrity of a committee tasked with investigating allegations National Taiwan University （NTU） president Yang Pan-chyr （楊泮池） was involved in cowriting forged scientific papers.Quoting NTU secretary-general Lin Ta-te （林達德）, who said the five-member investigation committee includes two faculty members at the university, attorney Hsu Wen-hua （許文華） said that the two members are likely to be College of Life Sciences dean Min Ming-yuan （閔明源） and College of Medicine dean Chang Shan-chwen （張上淳）.“Assuming I am right, these two men are not suited to serve on the committee,” Hsu said, citing an NTU rule governing cases involving suspected breach of academic ethics, which states the selection of investigation committee members should not constitute a conflict of interest.Chang and Yang cowrote five scientific papers between 2003 and 2006, for which Chang was either listed as the first author or corresponding author, while Yang was listed as the corresponding author on some accounts, he said.Min was appointed acting dean by Yang when NTU professor Kuo Min-liang （郭明良） — with whom Yang coauthored four problematic articles that are now being investigated by the committee — assumed the post of Kaohsiung Medical University vice president, Hsu said.Yang later chose Min over another university professor to fill the post of College of Life Sciences dean, Hsu said.Hsu also raised doubts about why Yang was able to tell the media the constitution of the committee, which included two NTU faculty members and three Academia Sinica members, saying that Yang could have rigged the appointment of committee members.NTU should have sent the papers in question to the journals that published them for verification, and at least one other established and objective third-party academic for review to ensure the investigation’s credibility, he said.Saying that Kuo retracted his paper from the Journal of Biological Chemistry last month after the academic fraud scandal erupted, NTU professor of psychology Huang Kwang-kuo （黃光國） accused Kuo of lying when he said he was innocent at a news conference on Dec. 20.Kuo filed a request to pull the paper, which was found by the journal to contain forged results shown in six duplicated images, on Dec. 7, and on Dec. 30, the journal issued a statement that it had been retracted, Huang said.Huang asked why Kuo had not repaid Yen Men-luh （嚴孟祿）, a physician at National Taiwan University Hospital’s Department of Obstetrics and Gynecology, NT$6.73 million （US$208,617） Yen claimed to have lent Kuo between 2002 and 2014 to help Kuo pay a mortgage, referencing another academic scandal that broke last month, in which Kuo allegedly took the money in exchange for Yen to be listed as coauthor on 11 papers by his research team.He also called into question why Kuo had never mentioned the debt during his tenure as a then-National Science Council （now Ministry of Science and Technology） official, even though he was required by law to declare his personal wealth.Liu Yuan-chun （劉源俊）, president of the Chinese-language Science Monthly, said that the academia puts too much emphasis on the number of citations an academic receives when promoting professors, which has tempted many professors to use their connections for them to be listed as coauthors or forge research findings to boost the number of their publications.In response, the university reiterated that the committee is run in an objective manner.The two colleges have met several times to review the papers, and the investigation results are to be submitted to an evaluation committee and an ad hoc committee for review on Friday next week, it said.The evaluation committee will be headed by NTU vice president Chang Ching-ray （張慶瑞） and will operate independently, it said.新聞來源：TAIPEI TIMES

旺報【記者張國威╱綜合報導】

對於中美航母未來是否可能在南海交鋒，大陸軍事專家指出，按照巡航速度，預計美國航母「卡爾文森」號抵達西太平洋的時間大概在美國總統交接前後。目前還很難判斷五角大廈是否會選擇這個敏感時機激化中美軍事矛盾。但如果美國非要「蠻幹」、「硬碰硬」，那中國在南海也有主場優勢。

環球網4日報導，解放軍大校李杰表示，部署亞太前沿顯然是美國今後最重要的戰略方向，現在中國的海上力量在明顯增強，但中國不一定以航母對航母。遼寧艦搭載的艦載機數量有限，僅有美國超級航母的一半，要讓遼寧艦的艦載機群在承擔防空、反潛重任的同時，還要負責遠程對海、對地打擊，難免就有些「捉襟見肘」。但中國能對付航母編隊或兩棲攻擊艦編隊的利器也很多，中國對此會嚴陣以待。

李杰說，美國海軍認為，南海水深較大，是中國核潛艦前出大洋的理想通道，為此五角大廈持續向該地區派出瀕海戰鬥艦、音響測量船、反潛巡邏機等各種先進裝備，試圖探測中國潛艦行蹤。因此遼寧艦在南海的作戰任務，應包括與戰略核潛艦相互配合，通過艦載機和護航艦的掩護，確保中國核潛艦的安全和自由活動。

李杰並指出，美國在中東部署航母戰鬥群「應對中國」有點牽強，「時刻準備應付俄羅斯和中國」這種說法可能暗示美軍今後的一種方向，即可能會把更先進的航母部署在關鍵海域，重點對會對美國產生威脅的國家時刻提防。
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